What is meditation?

Meditation is a tool for rediscovering the body’s own inner intelligence. Practiced for thousands of years, it’s not about forcing the mind to be quiet, it’s finding the silence that’s already there and making it a part of your life.

Silence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Meditation is a path to the center of our very being; a path to emotional freedom; and a path to the reawakening of our unconditioned self.

What is Primordial Sound Meditation?

PRIMORDIAL SOUND MEDITITAION is a meditation technique originating in the ancient wisdom of India. Primordial Sounds - the basic, most essential sounds of nature - are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of our births.

Once your Primordial Sound mantra has been determined, you will be taught how to use it on a daily basis to reawaken balance, tranquility, and compassion within.

How will Primordial Sound Meditation affect my health?

Nowadays, doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it to be beneficial for a wide range of health problems. As stress is greatly eliminated through PRIMORDIAL SOUND MEDITATION, our minds and bodies begin to function with maximum effectiveness, creating health, vitality and happiness.